Fitness classes are a great way to promote cardiovascular endurance in a fun, high-energy environment. At Remedy, we offer many options for fitness classes to keep things interesting and dynamic. Our list of classes includes:
 

Body Blast

Combine the burn at the barre with the conditioning of TRX and you get BODY BLAST! The class is split between the best of both worlds to ensure your whole body walks away wondering what happened. All levels welcome.

 

Burn at the Barre

PSC’s Burn at the Barre™ workout makes your legs shake, challenges your endurance, puts control to the test all while focusing on proper form and body alignment to avoid strain and injury. You will experience powerful body-transforming results. What we mean is – you’re gonna love it! All levels welcome.

 

Pilates Yoga Fusion

Join us on the mat for a great cross training class that integrates core strengthening with a combination of hip openers, low back care, flow and focus. All with the intention of creating better access to the deep core muscles. All levels welcome.

 

Yoga Flow

A dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. This class improves strength and flexibility, decreases stress and improves body awareness. All levels welcome. BYOM

 

Core Express

Short on time? Core on your mind? This 45 min FUNCTIONAL FITNESS-focused class is the perfect thing to squeeze in before work or at lunch time. CORE will incorporate various pieces of equipment as well as your own body – vs- gravity to provide a centered, balanced and strong power house. All levels welcome.

 

Mat Pilates

Never underestimate the power of a mat and your muscles. Remedy specializes in bringing the best out of your body. Mat Pilates is both mindful and challenging. This class will align your body, correct your postural imbalances and strengthen your core. All levels welcome.

 

TRX

The TRX Suspension Training system ® uses body weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. The beauty of TRX includes the ability to make this challenging workout your own – even in a group class. This workout WILL change your muscles! All levels welcome.

 

TRX Express

Short on time? This is the perfect 45 minute TRX fix. We promise to strengthen, tone and get your heart pumping! Let’s do this! All levels welcome.

 
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